27
November
£4.00
7:00 PM
Bolton School Sports Complex
Bolton School, Chorley New Road

Bolton, Lancashire BL1 4PA United Kingdom
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STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The music drives every squat, every lunge, every burpee, helping you make it to that last rep, and maybe even five more.

In a one-hour class, you will burn calories while toning arms, legs, abs and glutes.

Spaces are limited due to high demand. To check availability and secure a place, please contact us directly over the telephone or email.

Contact information for bookings:
T: 07711180794
E: lbinns92@icloud.com

Benefits:

  • x3 More effective than jogging
  • Body shaping
  • Weight loss
  • Increased lung capacity & endurance
  • Sociable

Pricing Plans:

1 Session £4

Instructors:

|Recurring Event (See all)

An event every week that begins at 7:00pm on Friday, repeating indefinitely

Details

Date:
November 27, 2020
Time:
7:00 PM
Cost:
£4.00
Organizer:
BSS Leisure
Phone:
01204 434797
Email:
info@bssleisure.com

Upcoming Events

19
January

Junior Basketball

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The programme is designed for children – age 5-10 years old – and teaches the basics skills and rules of basketball. The sessions also develop fundamental movement skills which are crucial in learning specific sporting skills, and children are more likely to stay physically active into adulthood. The course is lead by our in-house coach…

19
January

Adult Yoga

7:30 PM — 9:00 PM

Classes interweave periods of rest with moderate to challenging movement sequences. Keeping the mind focused upon breathing throughout movement and res periods helps to relax the body and enhances positivity and well-being. Learning to listen to your inner responses helps you to adjust your involvement level accordingly during the class. Spaces are limited due to…

19
January

Ladies Only Swimming

8:30 PM — 10:00 PM

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21
January

Ladies Only Adult Swimming Lessons

8:15 PM — 9:00 PM

You’re never too old to learn a new skill. Here at BSS Swim Scheme, we are now offering adult swimming classes. The course is individually tailored to each swimmer’s needs. Whether you’re a complete beginner, or an advance swimmer looking for technique improvement, our coach will provide a programme suited for your ability. Contact information…