Pilates classes are mat based (all provided) and are suitable for everybody regardless of fitness level.
In a Pilates class less is definitely more! The focus is on good movement – quality over quantity.
Classes are very friendly and small; a maximum of ten participants means you’re guaranteed the attention you need.
To check availability and secure a place, please contact Martine directly over the telephone or email.
Call Martine on 07970213830
Email martine@pilatesperfect.co.uk
Website pilatesperfect.co.uk
Benefits:
- Improved posture and ease of movement.
- Offers the perfect balance between strength and flexibility.
- The focus on alignment means joints and muscles work safely and effectively.
- Mindful movement improves concentration and focus.
- It’s a great way to relieve stress and tension.
Pricing Plans:
| Per Session (Running in blocks of 6) | – | £7.00 |
Instructors:
