Classes interweave periods of rest with moderate to challenging movement sequences. Keeping the mind focused upon breathing throughout movement and res periods helps to relax the body and enhances positivity and well-being. Learning to listen to your inner responses helps you to adjust your involvement level accordingly during the class. Spaces are limited due to...
Swimming is an excellent way to get active and it can be done at your own pace, simply choose a lane that suits your ability or preference from fast, medium or slow. Five single lanes are available which will comfortably accommodate 6 swimmers in each. There is no need to book in advance, payment will...
Is your child the next Messi or Ronaldo? Would they love the opportunity to showcase their footballing skills for everyone to see? Then our Football Camp is the place for them.
If your child is passionate about dancing and performing, they will thrive during our week long Stage Camp where children are invited to explore their potential.
Beginners’ strength and conditioning, walking rugby, rugby for ex-players who may have been injured or retired, and other sports where the aim is to help people to get active.
Instructors follow the Swim England learn to swim programme. Lessons are available for adults and children aged 3 years and above. The programme consists of a range of levels to suit all abilities.
Is your child the next Messi or Ronaldo? Would they love the opportunity to showcase their footballing skills for everyone to see? Then our Football Camp is the place for them.
If your child is passionate about dancing and performing, they will thrive during our week long Stage Camp where children are invited to explore their potential.
Instructors follow the Swim England learn to swim programme. Lessons are available for adults and children aged 3 years and above. The programme consists of a range of levels to suit all abilities.
Is your child the next Messi or Ronaldo? Would they love the opportunity to showcase their footballing skills for everyone to see? Then our Football Camp is the place for them.
If your child is passionate about dancing and performing, they will thrive during our week long Stage Camp where children are invited to explore their potential.
Bolton Metro Swim Squad (BMSS) is a non- profit, high performance swim squad, founded in 1992 to provide a centre of excellence for talented swimmers in Bolton and surrounding areas. Spaces are limited due to high demand. To check availability and secure a place, please contact us directly over the telephone or email. Contact information...
