Classes interweave periods of rest with moderate to challenging movement sequences. Keeping the mind focused upon breathing throughout movement and res periods helps to relax the body and enhances positivity...

Classes interweave periods of rest with moderate to challenging movement sequences. Keeping the mind focused upon breathing throughout movement and res periods helps to relax the body and enhances positivity...

Classes interweave periods of rest with moderate to challenging movement sequences. Keeping the mind focused upon breathing throughout movement and res periods helps to relax the body and enhances positivity...

Classes interweave periods of rest with moderate to challenging movement sequences. Keeping the mind focused upon breathing throughout movement and res periods helps to relax the body and enhances positivity...

Classes interweave periods of rest with moderate to challenging movement sequences. Keeping the mind focused upon breathing throughout movement and res periods helps to relax the body and enhances positivity...

Classes interweave periods of rest with moderate to challenging movement sequences. Keeping the mind focused upon breathing throughout movement and res periods helps to relax the body and enhances positivity...

Classes interweave periods of rest with moderate to challenging movement sequences. Keeping the mind focused upon breathing throughout movement and res periods helps to relax the body and enhances positivity...

Classes interweave periods of rest with moderate to challenging movement sequences. Keeping the mind focused upon breathing throughout movement and res periods helps to relax the body and enhances positivity...

Classes interweave periods of rest with moderate to challenging movement sequences. Keeping the mind focused upon breathing throughout movement and res periods helps to relax the body and enhances positivity...