We take the "work" out of workout, by mixing low-intensity and high intensity moves for an interval-style calorie-burning, dance fitness party! All elements of fitness are covered including cardio, muscle conditioning, balance and flexibility. Spaces are limited due to a high demand. To check availability and to secure a place, please contact us directly over...
Male only lane swimming must be pre-booked online, using the following electronic form here. Payment will be taken upon your arrival. Five single lanes will accommodate a maximum of 8 swimmers in each and a male lifeguard will be on duty. Swimming is an excellent way to get active and it can be done at...
Instructors follow the Swim England learn to swim programme. Lessons are available for adults and children aged 3 years and above. The programme consists of a range of levels to suit all abilities.
Classes interweave periods of rest with moderate to challenging movement sequences. Keeping the mind focused upon breathing throughout movement and res periods helps to relax the body and enhances positivity and well-being. Learning to listen to your inner responses helps you to adjust your involvement level accordingly during the class. Spaces are limited due to...
Beginners’ strength and conditioning, walking rugby, rugby for ex-players who may have been injured or retired, and other sports where the aim is to help people to get active.
Instructors follow the Swim England learn to swim programme. Lessons are available for adults and children aged 3 years and above. The programme consists of a range of levels to suit all abilities.
Instructors follow the Swim England learn to swim programme. Lessons are available for adults and children aged 3 years and above. The programme consists of a range of levels to suit all abilities.
Instructors follow the Swim England learn to swim programme. Lessons are available for adults and children aged 3 years and above. The programme consists of a range of levels to suit all abilities.
Swimming is an excellent way to get active and it can be done at your own pace, simply choose a lane that suits your ability or preference from fast, medium or slow. Five single lanes are available which will comfortably accommodate 6 swimmers in each. There is no need to book in advance, payment will...
Instructors follow the Swim England learn to swim programme. Lessons are available for adults and children aged 3 years and above. The programme consists of a range of levels to suit all abilities.
Football sessions focused on developing your children's skills technically, tactically, physically and mentally, under the supervision of Premier League Coaches.
Our fun, structured play sessions take children on a journey of sporting imagination with engaging and energetic coaches supporting them every step of the way whilst teaching how to catch, pass, kick, run with the ball and play as part of a team.
