Classes interweave periods of rest with moderate to challenging movement sequences. Keeping the mind focused upon breathing throughout movement and res periods helps to relax the body and enhances positivity and well-being. Learning to listen to your inner responses helps you to adjust your involvement level accordingly during the class. Spaces are limited due to...
Swimming is an excellent way to get active and it can be done at your own pace, simply choose a lane that suits your ability or preference from fast, medium or slow. Five single lanes are available which will comfortably accommodate 6 swimmers in each. There is no need to book in advance, payment will...
Beginners’ strength and conditioning, walking rugby, rugby for ex-players who may have been injured or retired, and other sports where the aim is to help people to get active.
Instructors follow the Swim England learn to swim programme. Lessons are available for adults and children aged 3 years and above. The programme consists of a range of levels to suit all abilities.
Instructors follow the Swim England learn to swim programme. Lessons are available for adults and children aged 3 years and above. The programme consists of a range of levels to suit all abilities.
Bolton Metro Swim Squad (BMSS) is a non- profit, high performance swim squad, founded in 1992 to provide a centre of excellence for talented swimmers in Bolton and surrounding areas. Spaces are limited due to high demand. To check availability and secure a place, please contact us directly over the telephone or email. Contact information...
Instructors follow the Swim England learn to swim programme. Lessons are available for adults and children aged 3 years and above. The programme consists of a range of levels to suit all abilities.
Instructors follow the Swim England learn to swim programme. Lessons are available for adults and children aged 3 years and above. The programme consists of a range of levels to suit all abilities.
Football sessions focused on developing your children's skills technically, tactically, physically and mentally, under the supervision of Premier League Coaches.
Our fun, structured play sessions take children on a journey of sporting imagination with engaging and energetic coaches supporting them every step of the way whilst teaching how to catch, pass, kick, run with the ball and play as part of a team.
Jujitsu, karate, kobudo and self defence classes for children and adults throughout the North West. The sessions are lead by top ranking black belt instructors throughout Europe with links to top instructors throughout the world!
Our general swim sessions are an ideal way to exercise! All family members are welcome, whatever the age. Children that are not toilet trained must wear a double nappy system when in the pool. Children must be supervised by an adult family member at all times. Each adult may only be responsible for two children...
