STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The music drives every squat, every lunge, every burpee, helping you make it to that last rep, and maybe even five more.
In a one-hour class, you will burn calories while toning arms, legs, abs and glutes.
Spaces are limited due to high demand. To check availability and secure a place, please contact us directly over the telephone or email.
Contact information for bookings:
- x3 More effective than jogging
- Body shaping
- Weight loss
- Increased lung capacity & endurance