Bolton School Sports Leisure Services

Rookie Lifeguard
2018-10-07 11:00 - 11:45, 2018-10-14 11:00 - 11:45, 2018-10-21 11:00 - 11:45, 2018-10-28 11:00 - 11:45 (Europe/London) | Bolton School Sports Complex, Bolton School, Chorley New Road, Bolton, Lancashire, BL1 4PA, United Kingdom
Rookie lifeguard sessions teach Rookies how to take care of themselves, their friends and family and give them the information they need to practice water safety in their day to day activities. The awards contains survival, rescue and sport skills as well as life support, CPR and water safety elements – all achieved in a fun exciting way.
Bolton splash encourages Rookie Lifeguards in a progressive pathway through the nine Rookie awards for children swimming at stage 7 and above, so come and join the Rookie Lifeguard Club now!
Contact information for bookings:
T: 01204 434797
E: info@bssleisure.com

Benefits:

Life-Saving Skill
Water Confidence
Leadership

Pricing Plans:

10 Week Term – Sundays
–
£50

Instructors:

Nathan Grant
Swim Teacher
info@bssleisure.com
Tel: 01204 434797

View Rookie Timetable → Contact Us

Pilates
2018-10-08 18:30 - 19:30, 2018-10-15 18:30 - 19:30, 2018-10-22 18:30 - 19:30, 2018-10-29 18:30 - 19:30 | Leverhulme Pavilion, Leverhulme Pavilion, Chorley New Road, Lancashire, BL1 4BP, United Kingdom
Pilates classes are mat based (all provided) and are suitable for everybody regardless of fitness level.
In a Pilates class less is definitely more! The focus is on good movement – quality over quantity.
Classes are very friendly and small; a maximum of ten participants means you’re guaranteed the attention you need.
To check availability and secure a place, please contact Martine directly over the telephone or email.
Call Martine on 07970213830
Email martine@pilatesperfect.co.uk
Website pilatesperfect.co.uk

Benefits:

Improved posture and ease of movement.
Offers the perfect balance between strength and flexibility.
The focus on alignment means joints and muscles work safely and effectively.
Mindful movement improves concentration and focus.
It’s a great way to relieve stress and tension.

Pricing Plans:

Per Session (Running in blocks of 6)
–
£7.00

Instructors:

Martine Cale

martine@pilatesperfect.co.uk
Tel: 07970213830

Zumba
2018-10-08 19:00 - 20:00, 2018-10-15 19:00 - 20:00, 2018-10-22 19:00 - 20:00, 2018-10-29 19:00 - 20:00 | Bolton School Sports Complex, Bolton School, Chorley New Road, Bolton, Lancashire, BL1 4PA, United Kingdom
We take the “work” out of workout, by mixing low-intensity and high intensity moves for an interval-style, calorie-burning, dance fitness party! All elements of fitness are covered including cardio, muscle conditioning, balance, and flexibility.

Benefits:

Calorie-Burning
Cardio & Muscle Toning
Fitness Fun
Social Activity
Improve Balance & Flexibility

Pricing Plans:

1 Session
–
£4

Instructors:

Babs Koutnikova
FITNESS INSTRUCTOR
info@bssleisure.com
Tel: 01204 434797

View Zumba Timetable → Contact Us

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Rookie Lifeguard
2018-10-09 19:00 - 19:45, 2018-10-16 19:00 - 19:45, 2018-10-23 19:00 - 19:45 | Bolton School Sports Complex, Bolton School, Chorley New Road, Bolton, Lancashire, BL1 4PA, United Kingdom
Rookie lifeguard sessions teach Rookies how to take care of themselves, their friends and family and give them the information they need to practice water safety in their day to day activities. The awards contains survival, rescue and sport skills as well as life support, CPR and water safety elements – all achieved in a fun exciting way.
Bolton splash encourages Rookie Lifeguards in a progressive pathway through the nine Rookie awards for children swimming at stage 7 and above, so come and join the Rookie Lifeguard Club now!
Contact information for bookings:
T: 01204 434797
E: info@bssleisure.com

Benefits:

Life-Saving Skill
Water Confidence
Leadership

Pricing Plans:

10 Week Term – Tuesdays
–
£50

Instructors:

Annette Sayers
Aquatics Supervisor
info@bssleisure.com
Tel: 01204 434797

View Rookie Timetable → Contact Us

Yoga
2018-10-11 09:30 - 10:30, 2018-10-18 09:30 - 10:30, 2018-10-25 09:30 - 10:30 | Bolton School Sports Complex, Bolton School, Chorley New Road, Bolton, Lancashire, BL1 4PA, United Kingdom
Classes interweave periods of rest with moderate to challenging movement sequences. Keeping the mind focused upon breathing throughout movement and rest periods, helps to relax the body and enhances positivity and well being. Learning to listen to your inner responses helps you to adjust your involvement level accordingly during the class.
Spaces are limited due to high demand. To check availability and secure a place, please contact us directly over the telephone or email.
Contact information for bookings:
T: 07983578564
E: p.narsaipunam@gmail.com

Benefits:

Relax the Mind & Body
Enhanced Positivity
Challenging Movement Sequences
Breathing Techniques

Pricing Plans:

1 Session
–
£4

Thursdays – 19:30 – 20:30
–
£4

Instructors:

Priya Narsai-Punam
p.narsaipunam@gmail.com
Tel: 079835 78564

View Yoga Timetable → Contact Us

Boxifit
2018-10-11 19:00 - 19:45, 2018-10-18 19:00 - 19:45, 2018-10-25 19:00 - 19:45 | Bolton School Sports Complex, Bolton School, Chorley New Road, Bolton, Lancashire, BL1 4PA, United Kingdom
BOXIFIT sessions are a fun way to get fit through a high-intensity full body work-out. Classes include a strength/cardio workout, boxing techniques, padwork, music and lots of fun!

Jump Fitness
2018-10-12 19:00 - 20:00, 2018-10-19 19:00 - 20:00, 2018-10-26 19:00 - 20:00 | Bolton School Sports Complex, Bolton School, Chorley New Road, Bolton, Lancashire, BL1 4PA, United Kingdom
Jump Fitness is a dynamic programme, designed to considerably strengthen your body and mind whilst having fun. PROFI jumping trampolines are used to combine fast and slow jumps, dynamic sprints and both power & balancing elements for the perfect cardio workout.
Spaces are limited due to high demand. To check availability and secure a place, please contact us directly over the telephone or email.
Contact information for bookings:
T: 07549096817
E: babszumbafitness@gmail.com

Benefits:

Three times more effective than jogging
Ideal for shaping the body & losing weight
Increases lung capacity and overall endurance

Pricing Plans:

1 Session
–
£6

Instructors:

Babs Koutnikova
Fitness Instructor
babszumbafitness@gmail.com
Tel: 07549 096817

View Jump Fitness Timetable → Contact Us

Jeff Flitcroft Football Coaching
2018-10-13 08:30 - 12:30, 2018-10-20 08:30 - 12:30, 2018-10-27 08:30 - 12:30 | Bolton School Sports Complex, Bolton School, Chorley New Road, Bolton, Lancashire, BL1 4PA, United Kingdom
The main principle of these sessions is to coach players to dominate the one versus one situation. We are looking for children to practice their dribbling skills, passing will come later. We want children to show off their skills but feel comfortable making mistakes in order to learn from them.
All coaches are highly qualified and coach at Premier League Clubs.
We are looking to develop the children; technically, tactically, physically, mentally, and just as important socially.
Spaces are limited due to high demand. To check availability and secure a place, please contact us directly over the telephone or email.
Contact information for bookings:
T: 077407 20910
E: j.flit@btinternet.com

Benefits:

Premier League Coaches
Physical
Mental
Social
Improve Technically & Tactically

Pricing Plans:

Per Session
–
£5.00

Instructors:

Jeff Flitcroft
j.flit@btinternet.com
Tel: 077407 20910

View Football Coaching Timetable → Contact Us

Diddikicks
2018-10-14 08:45 - 12:45, 2018-10-21 08:45 - 12:45, 2018-10-28 08:45 - 12:45 | Bolton School Sports Complex, Bolton School, Chorley New Road, Bolton, Lancashire, BL1 4PA, United Kingdom
As well as teaching children the fundamentals of football, Diddikicks’ team develop invaluable life skills: Sharing, taking turns, and listening are all embedded within the carefully planned sessions, and are as much a part of the football learning concepts as fine tuning a child’s motor skills.
Spaces are limited due to high demand. To check availability and secure a place, please contact us directly over the telephone or email.
Contact information for bookings
T: 0161 3004665 E: info@diddikicks.co.uk
W: www.diddikicks.co.uk/bolton

Benefits:

FREE trial session before sign up
FA qualified coaches
Small class sizes

Pricing Plans:

Joining Fee
–
£24.99

Monthly Fee
–
£24.99

View Diddkicks Timetable → Contact Us
