Bolton School Sports Leisure Services

Male Only Lane Swimming
2020-03-09 21:00 - 22:00 (Europe/London) | Bolton School Sports Complex, Bolton School, Chorley New Road, Bolton, Lancashire, BL1 4PA, United Kingdom
Male only lane swimming must be pre-booked online, using the following electronic form here. Payment will be taken upon your arrival. Five single lanes will accommodate a maximum of 8 swimmers in each and a male lifeguard will be on duty.
Swimming is an excellent way to get active and it can be done at your own pace, simply choose a lane that suits your ability or preference from fast, medium or slow.
Lane Etiquette:
-Choose a lane that suits your ability or preference
-Ensure you swim in the same direction as other swimmers to avoid collisions
-Do not overtake and keep a good distance behind the swimmer ahead of you
-Lane swimming is for continuous swimming; if you feel the need to rest, please change lanes (dependant on capacity), to adjust your pace, or rest on poolside before resuming

Benefits:

Gender Specific Sessions
Life-Saving Skill
Water Confidence
Stamina building
Socialising

Pricing Plans:

Per Person
–
£4.50

Lifeguard Provided

Zumba Fitness
2020-03-09 19:00 - 20:00 | Bolton School Sports Complex, Bolton School, Chorley New Road, Bolton, Lancashire, BL1 4PA, United Kingdom
We take the “work” out of workout, by mixing low-intensity and high intensity moves for an interval-style calorie-burning, dance fitness party! All elements of fitness are covered including cardio, muscle conditioning, balance and flexibility.
Spaces are limited due to a high demand. To check availability and to secure a place, please contact us directly over the telephone or email.
Contact information for bookings:
T: 07549 096817
E: babszumbafitness@gmail.com

Benefits:

Calorie-Burning
Cardio & Muscle Toning
Fitness Fun
Social Activity
Improve Balance & Flexibility

Pricing Plan:

1 Session
–
£4

Instructors:

Babs Koutnikova

Zumba Instructor
07549096817

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Jump Fitness
2020-03-06 19:00 - 20:00, 2020-02-28 19:00 - 20:00, 2020-02-21 19:00 - 20:00, 2020-02-14 19:00 - 20:00, 2020-02-07 19:00 - 20:00, 2020-01-31 19:00 - 20:00, 2020-01-24 19:00 - 20:00, 2020-01-17 19:00 - 20:00 and 4 more dates | Bolton School Sports Complex, Bolton School, Chorley New Road, Bolton, Lancashire, BL1 4PA, United Kingdom
Jump Fitness is a dynamic programme, designed to considerably strengthen your body and mind whilst having fun. PROFI jumping trampolines are used to combine fast and slow jumps, dynamic sprints and both power & balancing elements for the perfect cardio workout.
Spaces are limited due to high demand. To check availability and secure a place, please contact us directly over the telephone or email.
Contact information for bookings:
T: 07549096817
E: babszumbafitness@gmail.com

Benefits:

Three times more effective than jogging
Ideal for shaping the body & losing weight
Increases lung capacity and overall endurance

Pricing Plans:

1 Session
–
£6

Instructors:

Babs Koutnikova
Fitness Instructor
babszumbafitness@gmail.com
Tel: 07549 096817

View Jump Fitness Timetable → Contact Us

Rookie Lifeguard
2020-03-03 19:00 - 19:45, 2020-02-25 19:00 - 19:45, 2020-02-18 19:00 - 19:45, 2020-02-11 19:00 - 19:45, 2020-02-04 19:00 - 19:45, 2020-01-28 19:00 - 19:45, 2020-01-21 19:00 - 19:45, 2020-01-14 19:00 - 19:45 and 4 more dates | Bolton School Sports Complex, Bolton School, Chorley New Road, Bolton, Lancashire, BL1 4PA, United Kingdom
Rookie lifeguard sessions teach Rookies how to take care of themselves, their friends and family and give them the information they need to practice water safety in their day to day activities. The awards contains survival, rescue and sport skills as well as life support, CPR and water safety elements – all achieved in a fun exciting way.
Bolton splash encourages Rookie Lifeguards in a progressive pathway through the nine Rookie awards for children swimming at stage 7 and above, so come and join the Rookie Lifeguard Club now!
Contact information for bookings:
T: 01204 434797
E: info@bssleisure.com

Benefits:

Life-Saving Skill
Water Confidence
Leadership

Pricing Plans:

10 Week Term – Tuesdays
–
£50

Instructors:

Annette Sayers
Aquatics Supervisor
info@bssleisure.com
Tel: 01204 434797

View Rookie Timetable → Contact Us

Tumble Tots
2020-01-06 09:00 - 15:00 | Brookside Pavilion, Lady Bridge Lane, Bolton, Lancashire, BL1 5DE, United Kingdom
Britain’s leading National Active Physical Play Programme for children from 6 months to 7 years. Tumble Tots sessions are designed to build self confidence and develop essential listening and language skills. Using specifically designed equipment your child will learn agility, balance, climbing and co-ordination skills appropriate to their age.
Spaces are limited due to high demand. To check availability and secure a place, please contact us directly over the telephone or email.
Contact information for bookings
T: 07496212259
W: www.tumbletots.com/bolton

Benefits:

Structured Programme
Fun & Caring Environment
Supervised by trained staff
Listening & Language Skills
Confidence Building

Pricing Plans:

Per Session
–
£6.50

Instructors:

Carla Hamilton

Tel: 07946 212259

View Tumble Tots Timetable → Contact Us

Link Group
2019-12-18 19:30 - 21:00 | Bolton School Sports Complex, Bolton School, Chorley New Road, Bolton, Lancashire, BL1 4PA, United Kingdom
Link Group offers children the chance to improve their competitive swim skills needed to progress into Bolton Club and Squad. Our main objective is to develop the following;

Racing Dives
Turns
Strokes
Endurance
Speed
Use of Pace Clock

Contact information for bookings:
T: 01204 434797
E: info@bssleisure.com

Benefits:

Life-Saving Skill
Water Confidence
Leadership

Pricing Plans:

Per 10 Week Term
–
£65

Wednesdays – 19:30 – 21:00
–
£65

Instructors:

Annette Sayers
Aquatics Supervisor
info@bssleisure.com
Tel: 01204 434797

View Link Group Timetable → Contact Us

Ladies Only Public Swimming
2019-12-17 20:30 - 22:00 | Bolton School Sports Complex, Bolton School, Chorley New Road, Bolton, Lancashire, BL1 4PA, United Kingdom
Swim at your ease in gender specific adult sessions – no under 16’s permitted.
To Book and for further information:
Phone: 01204 434797
Email: info@bssleisure.com

Benefits:

Gender Specific Sessions
Life-Saving Skill
Water Confidence
Stamina building

Pricing Plans:

Per Person
–
£4.50

Tuesdays – 20:30 – 22:00
–
£4.50

View Ladies Only Swimming Timetable → Contact Us

Yoga
2019-12-17 19:30 - 20:30 | Bolton School Sports Complex, Bolton School, Chorley New Road, Bolton, Lancashire, BL1 4PA, United Kingdom
Classes interweave periods of rest with moderate to challenging movement sequences. Keeping the mind focused upon breathing throughout movement and rest periods, helps to relax the body and enhances positivity and well-being. Learning to listen to your inner responses helps you to adjust your involvement level accordingly during the class.
Spaces are limited due to high demand. To check availability and secure a place, please contact us directly over the telephone or email.
Contact information for bookings:
T: 07983578564
E: p.narsaipunam@gmail.com

Benefits:

Relax the Mind & Body
Enhanced Positivity
Challenging Movement Sequences
Breathing Techniques

Pricing Plans:

1 Session
–
£4

Tuesdays – 19:30 – 20:30
–
£4

Instructors:

Priya Narsai-Punam
p.narsaipunam@gmail.com
Tel: 079835 78564

View Yoga Timetable → Contact Us
