Bolton School Sports Leisure Services

Male Only Lane Swimming
2020-10-05 21:00 - 22:00, 2020-09-28 21:00 - 22:00, 2020-09-21 21:00 - 22:00, 2020-09-14 21:00 - 22:00, 2020-09-07 21:00 - 22:00 (Europe/London) | Bolton School Sports Complex, Bolton School, Chorley New Road, Bolton, Lancashire, BL1 4PA, United Kingdom
Male only lane swimming must be pre-booked online, using the following electronic form here. Payment will be taken upon your arrival. Five single lanes will accommodate a maximum of 8 swimmers in each and a male lifeguard will be on duty.
Swimming is an excellent way to get active and it can be done at your own pace, simply choose a lane that suits your ability or preference from fast, medium or slow.
Lane Etiquette:
-Choose a lane that suits your ability or preference
-Ensure you swim in the same direction as other swimmers to avoid collisions
-Do not overtake and keep a good distance behind the swimmer ahead of you
-Lane swimming is for continuous swimming; if you feel the need to rest, please change lanes (dependant on capacity), to adjust your pace, or rest on poolside before resuming

Benefits:

Gender Specific Sessions
Life-Saving Skill
Water Confidence
Stamina building
Socialising

Pricing Plans:

Per Person
–
£4.50

Lifeguard Provided

Zumba Fitness
2020-10-05 19:00 - 20:00, 2020-09-28 19:00 - 20:00, 2020-09-21 19:00 - 20:00, 2020-09-14 19:00 - 20:00, 2020-09-07 19:00 - 20:00
We take the “work” out of workout, by mixing low-intensity and high intensity moves for an interval-style calorie-burning, dance fitness party! All elements of fitness are covered including cardio, muscle conditioning, balance and flexibility.
Spaces are limited due to a high demand. To check availability and to secure a place, please contact us directly over the telephone or email.
Contact information for bookings:
T: 07549 096817
E: babszumbafitness@gmail.com

Benefits:

Calorie-Burning
Cardio & Muscle Toning
Fitness Fun
Social Activity
Improve Balance & Flexibility

Pricing Plan:

1 Session
–
£4

Instructors:

Babs Koutnikova

Zumba Instructor
07549096817

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General Swimming
2020-10-03 15:00 - 16:00, 2020-09-26 15:00 - 16:00, 2020-09-19 15:00 - 16:00, 2020-09-12 15:00 - 16:00, 2020-09-05 15:00 - 16:00
Our general swim sessions are an ideal way to exercise! All family members are welcome, whatever the age. Children that are not toilet trained must wear a double nappy system when in the pool. Children must be supervised by an adult family member at all times. Each adult may only be responsible for two children at any given time. Pre-booking is not required, simply come along to your desired session and pay by cash or card upon your arrival.

Benefits:

Life-Saving Skill
Water Confidence
Stamina Building

Pricing Plans:

Per Adult
–
£4.50

Per Child
–
£2.90

Jump Fitness
2020-10-02 19:00 - 20:00, 2020-09-25 19:00 - 20:00, 2020-09-18 19:00 - 20:00, 2020-09-11 19:00 - 20:00, 2020-09-04 19:00 - 20:00
Jump Fitness is a dynamic programme, designed to considerably strengthen your body and mind whilst having fun. PROFI jumping trampolines are used to combine fast and slow jumps, dynamic sprints and both power & balancing elements for the perfect cardio workout.
Spaces are limited due to high demand. To check availability and secure a place, please contact us directly over the telephone or email.
Contact information for bookings:
T: 07549096817
E: babszumbafitness@gmail.com

Benefits:

Three times more effective than jogging
Ideal for shaping the body & losing weight
Increases lung capacity and overall endurance

Pricing Plans:

1 Session
–
£6

Instructors:

Babs Koutnikova
Fitness Instructor
babszumbafitness@gmail.com
Tel: 07549 096817

View Jump Fitness Timetable → Contact Us

Ladies Only Lane Swimming
2020-09-29 20:30 - 21:45, 2020-09-22 20:30 - 21:45, 2020-09-15 20:30 - 21:45, 2020-09-08 20:30 - 21:45, 2020-09-01 20:30 - 21:45
Swimming is an excellent way to get active and it can be done at your own pace, simply choose a lane that suits your ability or preference from fast, medium or slow. Five single lanes are available which will comfortably accommodate 6 swimmers in each. There is no need to book in advance, payment will be taken on arrival. The session will be supervised by a female lifeguard.
Lane Etiquette:
-Choose a lane that suits your ability or preference
-Ensure you swim in the same direction as other swimmers to avoid collisions
-Do not overtake and keep a good distance behind the swimmer ahead of you
-Lane swimming is for continuous swimming; if you feel the need to rest, please change lanes (dependant on capacity), to adjust your pace, or rest on poolside before resuming

Benefits:

Gender Specific Sessions
Life-Saving Skill
Water Confidence
Stamina building

Pricing Plans:

Per Person
–
£4.50

Female Lifeguard Provided

Rookie Lifeguard
2020-09-29 19:00 - 19:45, 2020-09-22 19:00 - 19:45, 2020-09-15 19:00 - 19:45, 2020-09-08 19:00 - 19:45, 2020-09-01 19:00 - 19:45
Rookie lifeguard sessions teach Rookies how to take care of themselves, their friends and family and give them the information they need to practice water safety in their day to day activities. The awards contains survival, rescue and sport skills as well as life support, CPR and water safety elements – all achieved in a fun exciting way.
Bolton splash encourages Rookie Lifeguards in a progressive pathway through the nine Rookie awards for children swimming at stage 7 and above, so come and join the Rookie Lifeguard Club now!
Contact information for bookings:
T: 01204 434797
E: info@bssleisure.com

Benefits:

Life-Saving Skill
Water Confidence
Leadership

Pricing Plans:

10 Week Term – Tuesdays
–
£50

Instructors:

Annette Sayers
Aquatics Supervisor
info@bssleisure.com
Tel: 01204 434797

View Rookie Timetable → Contact Us
