Bolton School Sports Leisure Services

Pilates
2019-06-17 18:30 - 19:30, 2019-06-24 18:30 - 19:30, 2019-07-01 18:30 - 19:30 (Europe/London) | Leverhulme Pavilion, Leverhulme Pavilion, Chorley New Road, Lancashire, BL1 4BP, United Kingdom
Pilates classes are mat based (all provided) and are suitable for everybody regardless of fitness level.
In a Pilates class less is definitely more! The focus is on good movement – quality over quantity.
Classes are very friendly and small; a maximum of ten participants means you’re guaranteed the attention you need.
To check availability and secure a place, please contact Martine directly over the telephone or email.
Call Martine on 07970213830
Email martine@pilatesperfect.co.uk
Website pilatesperfect.co.uk

Benefits:

Improved posture and ease of movement.
Offers the perfect balance between strength and flexibility.
The focus on alignment means joints and muscles work safely and effectively.
Mindful movement improves concentration and focus.
It’s a great way to relieve stress and tension.

Pricing Plans:

Per Session (Running in blocks of 6)
–
£7.00

Instructors:

Martine Cale

martine@pilatesperfect.co.uk
Tel: 07970213830

Jump Fitness
2019-06-21 19:00 - 20:00, 2019-06-28 19:00 - 20:00, 2019-07-05 19:00 - 20:00, 2019-07-12 19:00 - 20:00, 2019-07-19 19:00 - 20:00, 2019-07-26 19:00 - 20:00, 2019-08-02 19:00 - 20:00, 2019-08-09 19:00 - 20:00 and 19 more dates | Bolton School Sports Complex, Bolton School, Chorley New Road, Bolton, Lancashire, BL1 4PA, United Kingdom
Jump Fitness is a dynamic programme, designed to considerably strengthen your body and mind whilst having fun. PROFI jumping trampolines are used to combine fast and slow jumps, dynamic sprints and both power & balancing elements for the perfect cardio workout.
Spaces are limited due to high demand. To check availability and secure a place, please contact us directly over the telephone or email.
Contact information for bookings:
T: 07549096817
E: babszumbafitness@gmail.com

Benefits:

Three times more effective than jogging
Ideal for shaping the body & losing weight
Increases lung capacity and overall endurance

Pricing Plans:

1 Session
–
£6

Instructors:

Babs Koutnikova
Fitness Instructor
babszumbafitness@gmail.com
Tel: 07549 096817

View Jump Fitness Timetable → Contact Us
