Adult Dance Fitness – Tuesdays

£4.00

Course Occurs: Tuesdays

A dance fusion workout, incorporating different dance styles from Jazz, Street Dance to Salsa. Train like a true dancer and enjoy the cardiovascular and body-shaping benefits of a dynamic workout that tones muscles, develops core strength and increases balance. Regular dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination, and beating stress.

Description

A dance fusion workout, incorporating different dance styles from Jazz, Street Dance to Salsa. Train like a true dancer and enjoy the cardiovascular and body-shaping benefits of a dynamic workout that tones muscles, develops core strength and increases balance. Regular dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination, and beating stress.

Benefits:

  • Maintain Strong Bones
  • Improve Posture
  • Lose Weight
  • Fun Fitness
  • Cardio Workout

Pricing Plans & Days of Availability:

1 Session £4
Tuesday’s – 18:00 – 19:00 £4

View Adult Fitness Class Timetable →      Contact Us

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